Archive for the ‘Chronic Lower Back Pain’ Category

« Older Entries

Chronic Low Back Pain— Symptoms, Causes, Prevention and Treatment

There are three stages of low back pain:

Acute: if it lasts less than six weeks
Sub-acute: if it lasts from six to twelve weeks
Chronic: if it persists beyond twelve weeks.

 A large number of causes for our back pain are rooted in its lower area. The lower back is an axle over which most muscle movements take place.

Symptoms

Low back pain, as the name suggests, occurs not only in the lower back, but it may also occur at the bottom of the ribs and at the top of the legs. It travels towards the buttocks and down to the legs reaching sometime to the feet. It generally occurs without any warning.

It becomes worse when a person bends or even sits in an easy chair. You cannot change sides even in the bed.  You feel spasms of pain in your back muscles even if you sneeze or cough.

Causes

A major cause of the low back pain is the strain upon the muscles or other soft structures such as tendons and ligaments connected to the back bones. Sometimes, a disc in our lumber spine, which acts as a cushion between the bones, gets strained and bulges out. It presses against the   nerve located close to it causing what we call low back pain.

Prevention

Exercises

The key to preventing the occurrence of low back pain is to stay fit and active by taking low back specific exercises regularly.

Right Posture

1.Maintain right posture in whatever position you are, whether you are sitting, standing or working.
2.Be careful while lifting heavy objects. It is better to call someone to help you rather than lift it alone.
3.Hold your load close to your body.
4.Try to bend at your knees rather than at your back. Carry your load such as shopping on both your sides. It is better to use shopping trolley.

Treatment

You can treat your back pain at your level if it is at the initial stage. Take rest after workouts. You may also take simple pain killers, such as paracetamol or ibuprofen, if needed.

But if your low back pain has become chronic, you must see your doctor. He may conduct a CT or MRI scan to diagnose the real cause of the problem.

Are you suffering from chronic low  back pain? It does not matter that you have suffered from it for 10, 15 or even 30 years. You would be completely cured in just 21 days even if you are a lost case.  Click Here Right Now    to learn more about how you can get fast and permanent relief from your back pain.

 

 

Please click here to read more articles on back pain, its causes and treatment my blog.


Buddies of The Lower Back Pain

Chronic Upper Back Pain—Causes and Treatment

Upper back pain should not be taken lightly. If it persists longer than twelve weeks, it tends to become chronic.   It is generally caused by injuries in the back muscles, spinal arthritis and degeneration of back bones.  Chronic upper back pain requires expert medical attention.

Treatment

This pain may require a combination of several therapies targeted at the individual requirements of the patient. Some of these therapies are:

Physical Therapy

Physical therapy addresses the underlying causes of the chronic upper back pain and restores a pain-free movement of the back bones and muscles. It makes the patient unlearn the bad postures acquired over the years and learn the good postures.
Physical therapy involves passive and active treatment.

 Passive treatment is so called because it does not require the active participation of the patient. Passive therapy includes deep tissue massage, hot and cold treatment and electrical nerve stimulation.

Active treatment involves various exercises to promote the flexibility and strength of muscles, movement of the joints especially of the thoracic spine if they are the cause of the upper back pain.

Psychosomatic treatment

Upper back pain can sometimes become very acute and cause deep frustration, fear and emotional pain. Patients easily fall for new promises of successful treatment and when their expectations are belied, they suffer psychologically as well physically.

Psychosomatic treatment involves training in deep breathing, meditation, relaxation, positive thinking, concentration and visualization techniques. It helps the patient to take his focus off the pain, which   relieves mental tension as well as the pain in the muscles.

Surgery

In case the conventional therapies fail, the patient may be advised surgery. For that the doctor usually arranges blood tests to diagnose the actual cause of the pain. He may also recommend CT(Computerized Tomography) or MRI (Magnetic Resonance Imaging) scan to reveal the state of muscles and other soft structures in the spinal area.

Are you suffering from chronic upper back pain? It does not matter that you have suffered from it for 10, 15 or even 30 years. You would be completely cured in just 21 days even if you are a lost case. Click Here Right Now  to learn more about how you can get fast and permanent relief from your back pain.

I am an affiliate marketet and I do not recommend any product without having a thorough knowledge about it


Buddies of The Lower Back Pain

RestoreBatteries – The Ultimate Energy Back-end Offer.

Battery Reconditioning: The Perfect Back-end Offer If You’re Promoting Panels, Magnets, Water Cars. Top-converting Salesletter Written By Pro Copywriter Beats Any Similar Offer On The Market. Affiliate Resources: www.restorebatteries.com/aff/.
RestoreBatteries – The Ultimate Energy Back-end Offer.

Buddies of The Lower Back Pain

Lower Back Pain, Treated in Austin, Texas at Texas Spine and Sports Therapy Center


Chronic lower back pain. Treated on the DRX9000 Non-Surgical Spinal Decompression System in Austin Texas at Texas Spine and Sports Therapy Center

Buddies of The Lower Back Pain

Lower back pain in Austin, Texas


Austin Texas Lower Back Pain. Treated on the DRX9000 for chronic lower back pain at Texas Spine and Sports Therapy Center

« Older Entries


Copyright © 2010 www.TheLowerBackPain.com. All Rights Reserved.

Designed by The Lower Back Pain.